Exercise of the Month

May: Swimming Exercise

This ‘swimming' exercise is good for lower back, shoulders and butt.

To complete this integrated exercise, lie on your front, draw the tailbone down, and lift your hips. Imagine having a little chocolate underneath them that you don’t want to squash while pushing the pubic bone into the mat. Maintain a nice width across the shoulders. Imagine someone is pulling you from the top of your head by a piece of string with your chin slightly tucked in. As you breathe, lift the opposite arm and opposite leg. Lengthen and hover a couple of inches off the mat, breathe in and lower. Then switch sides.

Repeat eight times.

Always seek appropriate professional advice prior to any new exercise activity. If you experience any discomfort, please seek medical attention.


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