https://www.osteopathclinic.co.uk/blog daily 0.75 2023-11-19 https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1536576755419-6TSJKPJNFN9C3P4HJB1P/Sports%2Bmassage.jpeg Blog https://www.osteopathclinic.co.uk/blog/2023/11/19/1885hm8hlxr0nm0hsiyhu9ya1a1usc monthly 0.5 2023-11-21 https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/cb8cae57-a011-46b2-9da4-9c2f19675a3c/pexels-kristina-paukshtite-3270224.jpg Blog - What’s Normal After Giving Birth –Your Osteopath Advices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.osteopathclinic.co.uk/blog/2020/11/22/covid-19-and-the-immune-system monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1606047124730-561VP2AVUXZ6Z7YPSBGV/young-woman-who-makes-a-heart-shape-by-hands-on-her-stomach.-864494020_727x484.jpeg Blog - Covid 19 and The Immune System https://www.osteopathclinic.co.uk/blog/2020/3/5/wzbe3fqjhxz0panawdx866wzzrzbbo monthly 0.5 2020-03-11 https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1583414390680-0L6RHNNTL12HWRHQSR6S/Unknown-3.jpg Blog - Knee pain and Osteopathy https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1583415457433-RWWIQVPHMMVAWNYDM9GU/Osteoarthritis.jpeg Blog - Knee pain and Osteopathy https://www.osteopathclinic.co.uk/blog/2020/2/27/pilates-strengthening-exercises-for-skiing monthly 0.5 2020-02-27 https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1582802653548-75DMQJ3X851QID60RZDB/Clams+1+.jpeg Blog - Pilates Strengthening Exercises for Skiing Strengthens the glute medius muscle, a vital postural muscle during running. Side lying, knees bent with hips and feet stacked. On the exhale lift the top knee and return it on the inhale. Imagine your hand is in the “back pocket of your jeans” to feel the glutes are working. Keep the feet on the floor for the first set of 10 and then lift the feet for the second set of 10 https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1582803262385-W8VIME85061HB48MZR3W/Shoulder+bridge+.jpeg Blog - Pilates Strengthening Exercises for Skiing Lie supine with knees bent and feet hip width apart. To find this foot position start with your feet together, take the toes out then bring the heels out in line with toes Imagine rolling the pelvis backwards as if tipping water out the back of a bucket, squeeze the glutes, and on the exhale lift each spinal segment off the floor until resting on shoulder blades. Keep your rib cage flat (no flaring) and body in a straight line. Inhale and hold this position at the top, then exhale and roll the spine back down, segment by segment until tail bone is back down. Repeat this 10 times. Variations include lifting one heel off the floor at a time once in the bridge position (image 3), and also extending one leg out straight Ensure you are activating the glutes to keep the pelvis level during these variations. https://images.squarespace-cdn.com/content/v1/59f51d3932601e7262cfd581/1582803481307-SS0UPBCKU2K0U6P343GJ/Single+leg+ball+squats+.jpeg Blog - Pilates Strengthening Exercises for Skiing Start standing with a small ball/cushion/towel tucked into the knee joint closest to the wall. Bend that knee and lift the foot off the ground. Engage the core, and perform a mini squat, keep chest lifted. Think about “sitting back in a chair” as you squat as this keeps the knees aligned over the ankle joint. You should be able to see your foot during the move. At the bottom, squeeze and initiate the return with the glutes. 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