Exercise of the Month -
December: Chest Raise
OCPM Pilates Instructor Silvie Syliviano demonstrates this month's exercise to promote core stability.
These exercises are designed to help you stabilise, maintain and challenge your structure at all times.
If you experience any pain please stop and consult your osteopath for clarity and guidance.
The Osteopathic Clinic of Physical Medicine
- Croydon and Warlingham Green Clinics
Welcome to OCPM, a prestigious and widely respected multi-disciplinary practice set in the South East of England. Our modern and comfortably furnished clinics are located in Croydon and Warlingham and afford clients the chance to relax whilst being treated.
CroydonOur Addiscombe-based flagship clinic is often described as a sanctuary by our patients, who relax on sumptuous leather sofas in a spacious waiting area before being escorted to their private treatment room. The state-of-the-art pilates studio is housed in a glass building, which is bathed in natural light and surrounded by a beautifully maintained landscaped garden, which provides a wonderfully relaxing environment. Situated in a quiet, leafy street, the clinic is easily accessible by public transport and there is also free parking.
Warlingham GreenLocated in the charming setting of Warlingham, this clinic is a stone’s throw away from the green and shares a building with the Warlingham Green Medical Practice. It features a state-of-the-art pilates studio, treatment rooms for services such as osteopathy and plenty of off-road parking.
All our osteopaths are fully qualified members of the General Osteopathic Council. Our services include:
Osteopathy, physiotherapy, clinical pilates, Shockwave Therapy, post op rehabilitation and an academy that treats golf, sports and dance injuries.
Given our strong relationship with the local private medical community we can swiftly refer patients for private x-rays, ultrasounds, MRI scans or CT Scans should further investigation be required. Our practitioners use the latest evidence-based research techniques to ensure our clients receive the highest standards of care.
We are proud to offer you the very best clinical assessment, diagnosis and treatment in an open and honest way.
Paul Morrissey - Practice Principal