COVID-19 Update - We’re open, we have adapted our practice so you can visit us with confidence should you need us.

We are most fortunately out of lockdown, the government have lifted all restrictions as of the 19th July and rest assured we are here to provide quality Osteopathic care. Reception is now back to full strength from 9-2pm and 4-8 so please call 020 8662 1155, text 07857245429, or email paul@osteopathclinic.co.uk to schedule an appointment.

For your safety and to maintain social distancing, you will notice some changes when you attend. The below video gives you an indication of the steps we’ve put in place. We are still recommending face coverings whilst your receiving osteopathic care.

The situation is changing, so please check back for updates, and follow us on Instagram (@the.movementosteo) or Facebook (facebook.com/OsteopathicClinic) for lots of exercise and nutrition based posts to help during these challenging times.

Exercise of the Month

Februarys Exercise - ‘ Clam ‘

The clam exercise is good for hip, lower back and knee pain.

Lie on your right side with your right arm extended above your head. Your shoulders and hips should be in alignment with one another and there should be a little space underneath your waist. Maintain a neutral spine. Breathe in, as you breathe out apply a little pressure to the lower leg, externally rotate your hip. Take a breathe in and drop your leg down. Remember to keep your pelvic and shoulders stabilised and in alignment.

Repeat this five times and then switch sides.

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