Exercise of the Month

March Exercise

The clam exercise is good for hip, lower back and knee pain.

Lie on your right side with your right arm extended above your head. Your shoulders and hips should be in alignment with one another and there should be a little space underneath your waist. Maintain a neutral spine. Breathe in, as you breathe out apply a little pressure to the lower leg, externally rotate your hip. Take a breathe in and drop your leg down. Remember to keep your pelvic and shoulders stabilised and in alignment.

Repeat this five times and then switch sides.

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