So the off season is coming to the end and for most of us the training programmes have started kicking in..
Perfect time for triathletes to treat injuries
Now is the perfect time to get any niggles or old nagging injuries that has reduced training intensity or total rest over the last few months haven’t cleared up.
If we can go into the new season fit and injury free there is a higher chance we’re going to stay that way throughout the season as training intensity and frequency increases!
As triathletes we are always looking at ways to improve performance from the best protein powders to lighter more aero kit; But forget about the engine that actually drives that kit around! Investing in our bodies and getting them functioning as best they can while we swim, bike and run through the season is by far the most valuable and performance improving investment we’ll make!
Repetition of Movement
Triathlon by nature, especially when it comes to the longer distances, requires massive amounts of repetition of the same movements whether it be swim stroke, pedal stroke or foot strike; so therefore the majority of injuries we see are repetitive strain related issues that come about due to imbalances in joints and muscles throughout our body, which is where osteopathy and Pilates are really able to help!
Common triathlon related injuries
Some common triathlon related injuries we see and can help to treat include:
Rotator cuff issues
Shoulder impingement & ‘swimmers shoulder’
Neck pain
Hip flexor problems
Lower back pain
Patella tracking issues
Shin splints
So if there’s a niggle you’ve been meaning to get looked at, do it now... before the miles kick in and it turns into something more significant!
With some experienced triathletes amongst our team all having dealt with injuries ourselves over the years we can understand and work with you to get you firing on all cylinders this race season!