Exercise of the Month
November: Spine Articulation
This integrated swiss ball exercise is good for spinal stability and balance.
Start by sitting on a Swiss Ball and slowly roll down through the spine one vertebrae at a time so only your head and shoulders remain on the ball. Hold this stable position and you could do some chest or tricep exercises. Gradually walk back up again one vertebrae at a time. Maintain this stable position, try not to wobble one side or the other. Then repeat back down. Progress the move by lifting one leg off the ground.
Repeat the exercise 5 times.
Always seek appropriate professional advice prior to any new exercise activity. If you experience any discomfort, please seek medical attention.