Exercise of the Month
September: Spine Twist
This spine twist exercise is good for rotation.
Sitting upright cross your arms over your chest and imagine a piece of string pulling you up from the top of your head. Take a breath in. As you breathe out, slowly twist to the left imagining your right thigh growing longer as you do. Take a breath in. As you breathe out, unwind the spine slowly returning back to the starting position. Repeat on the other side.
Progress the move by stretching your arms out either side. Keep your collar bone open and shoulders away from the ears,
Repeat each exercise 5 times.