Exercise of the Month
February: Bridge Exercise
This bridge exercise is good for the lower back.
This is considered one of the best exercises for the lumbar spine. Draw your knees over your toes. Push your bottom and pelvis towards the ceiling, also known as a posterior tilt. Imagine your spine as a hammock. Take a breath in and slide your chest down away from your chin. Slowly drop the spine down, vertebrae by vertebrae to the mat. Gently open the sit bone (ischial tuberosity) to create a natural curve in your lower back. And repeat.
Complete this exercise five times daily.
Always seek appropriate professional advice prior to any new exercise activity. If you experience any discomfort, please seek medical attention.