Exercise of the Month
October: Spine movement integration
This movement is good for spinal mobility.
Start off in a curved position lying over a Swiss ball. Lift the breast bone up towards the ceiling slowly extending your thoracic spine. Hold at the top before rolling the spine forward and back down again over the ball.
Repeat 5 times.
Ensure that you’re engaging your deep core stabilising muscles throughout. Take caution if you have any neck issues.