Exercise of the Month

December: Swiss Ball Plank

This exercise challenges the upper back stabilising muscles stability and rotation.

Start on your knees with your hands and elbows resting on the ball at a 45 degree angle and your core muscles engaged. Slowly extend up onto your toes. From here, extend through your upper arm and challenge accordingly. A further challenge to the movement would be to rotate through the pelvis to the left and the right then back to the original position, and start the set of movements again.

Repeat the exercise 5 times.

Always seek appropriate professional advice prior to any new exercise activity. If you experience any discomfort, please seek medical attention.

Our Services

The Osteopathic Clinic:
Croydon and Warlingham Green

Welcome to the Osteopathic Clinic - Croydon, a prestigious and widely respected multi-disciplinary practice set in the South East. Our company was founded in by Paul Morrissey, an internationally renowned osteopath who, due to his specialist sports medicine experience, has treated numerous international golfers, footballers and dancers.

Our services include osteopathy, physiotherapy, clinical pilates, Shockwave Therapy, post op rehabilitation and an academy that treats golf, sports and dance injuries. All our osteopaths are fully qualified members of the General Osteopathic Council, and we pride ourselves on the fact that our reputation has been built by word of mouth and attract the finest practitioners with many years of experience.

Our trustworthy team of professionals is dedicated to providing the highest standards of one-to-one care, using evidence-based techniques. Offering a first class, competitively priced, holistic service that makes a difference to the lives of clients regardless of their age or background has always been our vision. Our practitioners provide support every step of the way, from consultation and treatment through to aftercare and advice, in order to promote optimum health and wellbeing.

Our clinics are located in the leafy suburbs of Croydon and Warlingham and feature the latest state-of-the-art equipment. The comfortably furnished surroundings also afford clients the chance to relax whilst being treated. Both our practices are easily accessible and free parking is available.

Given our strong relationship with the local private medical community we can swiftly refer patients for private x-rays, ultrasounds, MRI scans or CT Scans should further investigation be required.

Our practitioners use the latest evidence-based research techniques to ensure our clients receive the highest standards of care.

Please contact us for more information or to make an appointment. We are happy to answer any questions you may have.

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